You are what you eat. Making smart food choices by selecting foods packed with nutrients can improve your appearance, your energy levels and elevate your spirits. But beware, choosing foods that aren’t as nutritious can produce the opposite effect. Not sure which foods are right for you? We’ve created a helpful infographic with more information on the great benefits mood boosting foods can offer.
Key Facts About Mood Boosting Foods
- Studies have linked calcium-related deficiencies to PMS-related depression
- Processed foods (several fast-food options) lack most nutrients and can increase depression by 60%
- ½ cup of freshly cooked spinach has 100 mg of omega-3, which reduces anger or emotional behavior
Learn about more mood boosting foods and subscribe to our mailing list for more wellness tips.